{"id":9649,"date":"2023-07-14T11:35:42","date_gmt":"2023-07-14T10:35:42","guid":{"rendered":"http:\/\/www.zoomjapan.info\/?p=9649"},"modified":"2023-07-14T11:35:44","modified_gmt":"2023-07-14T10:35:44","slug":"no-106-haruyo-recipe-cold-mackerel-soup-saba-kan-no-hiyajiru","status":"publish","type":"post","link":"https:\/\/zoomjapan.info\/wp\/2023\/07\/14\/no-106-haruyo-recipe-cold-mackerel-soup-saba-kan-no-hiyajiru\/","title":{"rendered":"No.106 [HARUYO RECIPE] Cold mackerel soup (Saba-kan no Hiyajiru)"},"content":{"rendered":"

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RECIPE<\/strong><\/span><\/p>\n

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01 – Slice the cucumber, stir in the salt and leave aside for 5 minutes.
\n02 – Slice the leek and tear the shiso into large pieces.
\n03 – Rinse the cucumber, then drain well.
\n04 – In a bowl, flake the mackerel, then mix in the cucumber, leek and shiso.<\/p>\n

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05 – In another bowl, put the miso, white sesame seeds, then add the stock and 400ml cold
\nwater.
\n06 – Pour over the cooked plain rice while hot. Serve immediately.<\/p>\n

Tips : You can, of course, use fresh grilled fish. You can also add tofu to increase the size of the servings.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

INGREDIENTS (for 2)<\/strong><\/span><\/p>\n

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\n\u2022 1 tin mackerel (in brine)
\n\u2022 1 cucumber
\n\u2022 \u00bd leek
\n\u2022 4 shiso leaves (aromatic mint-like herb)
\n\u2022 1 tablespoon miso (fermented soy bean paste)
\n\u2022 1 tablespoon shiro dashi (white soup stock)
\n\u2022 1 tablespoon crushed white sesame seeds
\n\u2022 \u00bd teaspoon salt
\n\u2022 2 bowls plain cooked rice<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

RECIPE 01 – Slice the cucumber, stir in the salt and leave aside for 5 minutes. 02 – Slice the leek and tear the shiso […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","vk-ltc-link":"","vk-ltc-target":"0"},"categories":[3,52],"tags":[],"class_list":["post-9649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-eating-drinking"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t